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🔎 Have you ever felt like you've lost yourself in a relationship?🤝 Or perhaps, seen someone else become entangled in their partner's...

Abuse isn’t just about what happens to us—it’s about how our brains respond to keep us safe. When trauma kicks in, our brain shifts into...

🌱 Picture your mind as a garden, full of vibrant potential. Traditional views saw the garden as fixed, unchangeable. But, we now know...